How to Relieve Back Pain During Pregnancy

The road to motherhood is never easy. If you are in the early stages of your pregnancy, you understand just how uncertain your emotion can be at times. You experience mood swings that can totally make the day seem to be so interesting, only to feel a sudden change of emotion any time. Most of the time this abrupt change in your emotional level has to do with the pain that you experience as your pregnancy develops. There are times that having the best mattress for pregnancy is just not enough to relieve you of all the pains that you feel in your body.

Pregnancy During Pregnancy

How to Relieve Back Pain During Pregnancy

One of the common body pain that pregnancy brings in is back pain. If you are constantly troubled by pregnancy back pain, perhaps one or a combination of the following recommendations for pregnancy with less or no back pain.

Pregnant women usually complain about having back pains. The additional weight of the developing baby in your tummy is the main reason for such physical difficulties. Note that as you gain weight your center of gravity changes. It is also during pregnancy that the hormone called relaxin causes the ligaments in your pelvic area to relax but loosens the joints to support your developing baby. The relaxin also causes the ligaments supporting the spine to loosen and causing the pain.

Fortunately, there are ways to ease back pain during pregnancy. Consider the following recommendations:

  1. Maintain good posture. Even though there is really nothing much that you can do maintain the center of your gravity as your baby grows inside your tummy, you can support your body by leaning forward to avoid falling forward. Your body’s natural tendency is to fall forward since your belly is becoming bigger and providing. This can cause a lot of strain on the muscles in your lower back, thus causing back pain during pregnancy. Here are a few things that can help you maintain a relaxed and good posture at all times:

Pull your body up straight and tall while holding your chest high.

Keep your whole body relaxed.

To provide better support to your whole body, try to use a comfortably wide enough stance. As much as possible, do not stand for long periods. If you must, find a stool where you can rest one or both feet at a time. It will also help if you take a few minutes to rest and change position from time to time.

Maintaining good posture also means sitting properly and with care. Make sure that your back is properly supported as you sit on a chair.

  1. Wear proper footwear

Opt for low-heeled footwear that provides good arch support. High heels can cause you to lose balance quite easily and wearing a pair will surely put a lot of strain not only on your feet but to your whole body, so you might as well keep where you won’t be tempted to put them on while you are still pregnant.

A maternity support belt is another pregnancy essential that can help support proper posture. It is highly recommended that you wear one whenever necessary.

  1. Mind your sleeping posture. That’s right, your back will still feel the strain even when you are sleeping if you won’t start minding your sleep. Studies show that sleeping on the side provides a more comfortable sleep for pregnant women. Keeping one or both knees bent makes an even more relaxing slumber. You may likewise complement your sleeping position with support pillows between your bent knees, under your belly, as well as on your back for that most relaxing sleep.
  2. Have some soothing massage that will soothe those tired muscles.
  3. Include regular physical activities in your usual routine. Engaging in regular physical activities can help you keep good overall health. It can also help keep your back strong and ease back pain during pregnancy. You may ask your doctor for simple exercises or activities that you may include in your daily routine.
  4. Search for complementary therapies. There are other therapies that you may also use to ease back pain during pregnancy, such as acupuncture and chiropractic treatment If you are considering one, don’t hesitate to ask your doctor for recommendations.


These are common recommendations that you may consider if you are experiencing back pains during pregnancy. However, if you are experiencing severe back pains or the pain lasts longer than a couple of weeks, you may need to see your primary health provider for a better diagnosis and or treatment.

Note that back pains may also signal other health conditions, so you should seek an expert if you experience more than just the usual pain that is common to pregnant women, especially if you are experiencing the pains while you are nearing your due date.